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Latest News from Health and Medical

Complex Open Heart Surgery Conducted Successfully

Doctor Muneesh Goel and his Team successfully conducted the 4 Hours Long Complex Open Heart Surgery of a 55 Year Old female patient diagnosed with Advanced Coronary Artery Disease and Diabetes as well.

With huge Challenges, the Patientis now said to be fit to move and Improving today.

Tips to a Healthy Living

1. Act like you live in a desert and start drinking a ton of water.
Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of God, put down your soda (forever!) and pick up a glass of water. Drink at least five glasses a day.

2. Eat real food, not too much, and mostly plants.
Eat real food... Opt for fruits, grains, and veggies. Steer clear of pre-packaged foods. Not too much... A calorie is a calorie. It doesn't matter if a calorie comes from broccoli or white bread. If you eat too many, you will gain weight. Mostly plants... They taste really good and they are really good for you.

3. Catch more Sleep.
If your current lifestyle keeps you from getting a good night sleep then change your lifestyle. Sleep, Nap, Go to bed early or Wake up late. Fit it in, no excuses.

4. Make like an extrovert and socialize.
Heath doesn't start and end with food and working out. Your mind and emotional state matter, too. Making time to be social helps with depression, anxiety and stress. Give yourself the gift of happiness and socialize this year.

5. Start moving that awesome body of yours.
Find something movement-based that you enjoy. When our body feels good after a nourishing meal, a morning walk, or a nice overdue phone call to a friend, it's the body's way of saying, Hey, this is good, keep it up. Start listening to the signals your body sends; they'll light your path towards longevity, sustainability and happiness.